Creatine and testosterone stack
However, an abundance of research shows that your meal frequency does not affect your energy expenditure, all else equal, creatine and testosterone stack. In contrast to the 3 lines of research above that do not support the idea you need to eat at least 4 meals a day for maximum muscle growth or retention, there is only a single citation to support the idea. This study also found a higher thermic effect of food with 6 vs. Now, this outlying study was sponsored by Abbott Laboratories and the participants basically lived on the study sponsor’s products. Assuming the results are in fact legit in the first place, the highly processed nature of the foods may have necessitated the higher meal frequency in this case.
For everyone else, ease of adjustment, comfort and other factors will come more into play, creatine and testosterone stack.
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