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The purpose of the forward bend for weightlifters is stretching your lower back and hamstrings. In fact, this is a great pose to do after your back and leg workouts. Forward Bend Tips: Hold this pose for about 1 minute Start with your knees bent in a comfortable position As you loosen up you can gradually extend your knees so that your legs are straighter You can also grab your ankles to pull your body in for a deeper stretch, clenbuterol weight loss reddit. The ‘Warrior 1’ is another excellent yoga pose for balance and stabilizing your spine. You’ll also get a nice quad stretch doing the warrior 1 post.
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